Masturbation is a reliable way to get to know your body and find what sort of touch and stimulation feels the best for you. This knowledge about our bodies can greatly improve our sex lives. Research on a Portuguese population shows that women who masturbated during adolescence report less arousal difficulty and higher orgasm frequency during partnered sex compared to women who didn’t masturbate as adolescents [20].
As its most basic description, for pleasure. Some people masturbate all the time, and some don’t do it at all — it’s a totally personal decision, and there is no “normal” way to go about it. It’s whatever .
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“There’s a common misconception that all penises are interchangeable in terms of their pleasure zones and what kinds of stimulation feel good,” he says. “The reality is that penises, like vulvas, are all unique, which means that different self-pleasure techniques are going to work for different people. In other words, there isn’t just one ‘right’ way to masturbate. It’s important to figure out what works for you and your body, and remember you may experience pleasure in ways that are different from other people.”



















