Whether you’re looking to regain vaginal tightness after childbirth or you’re seeking a stronger orgasm; exercising your pussy has a lot of benefits. What “Pussy Fitness” refers to is exercising the PC muscle, or pubococcygeal muscle, sometimes called “Kegel exercises” or simply “Kegels”.

What “Pussy Fitness” refers to is exercising the PC muscle, or pubococcygeal muscle, sometimes called “Kegel exercises” or simply “Kegels”. This muscle, found in both sexes, runs from the pubic bone to the tailbone, cradling the internal sexual organs. Having a well-toned PC muscle improves orgasms, leads to better bladder control later in life and during pregnancy, and an easier time during natural childbirth. The great news, once you locate it, is that the PC muscle is easy to exercise. There’s no set-aside time or equipment required, though there are many products that can enhance your workout.

Now for the workout! Feel free to make a Kegel mix on your iPod. We recommend something mid-tempo or relaxing. This is more like pussy yoga than aerobics (that comes later when you’re getting your sex on). Just like with any other muscular rep, in order to work both sides of the muscles you want to tighten and release the muscle with the same control and intention. If you take your time with the tighten and then allow a quick release you are not getting the same benefits of the exercise (this is especially important for anyone with tight PC muscles because the release also helps build the muscle memory for relaxing the muscles)

Then I ask, “how far in your vagina do you feel this wall?” And my patient uses her thumb and index finger to show me, without fail, a distance of about 3-4 centimeters. I tell her that this is just about the thickness of a tightened bulbocavernosus muscle at the opening to her vagina.

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