



Study author Francesco S Celi, M.D. says that sleeping nude could mimic this effect.
Both men and women can benefit from sleeping naked. Men that sleep without clothes on are allowing their testicles to stay cooler, which can promote better sperm health while women that sleep in the buff will experience fewer yeast infections. Women are able to keep temperature levels lower when they sleep naked, which wards off moisture where yeast can breed.
Sleeping naked not only benefits men, but women who sleep naked are less likely to suffer from yeast infections.



















